A full sleep cycle
90 Minute Nap Music
A full 90 minute sleep cycle: a slow settle, a long deep stretch, then a gradual lift so you wake at the end of a cycle, not in the middle. No repeats.
How this mix is built
A full 90 minute sleep cycle: a slow settle, a long deep stretch, then a gradual lift so you wake at the end of a cycle, not in the middle. No repeats.
The mix is fitted to 90 minutes (to within a minute or so) and no song plays twice. The first third settles you in with soft songs, the middle holds the deepest, and the end lifts a little. The timer fades the music out before the chime.
The 31 songs
- zzzzz2:35MP3
- zzzzz2:49MP3
- zzzzz2:20MP3
- zzzzz2:33MP3
- zzzzz3:04MP3
- zzzzz3:34MP3
- zzzzz3:36MP3
- zzzzz3:24MP3
- zzzzz2:29MP3
- zzzzz2:44MP3
- zzzzz3:42MP3
- zzzzz2:30MP3
- zzzzz3:15MP3
- zzzzz2:24MP3
- zzzzz3:15MP3
- zzzzz2:21MP3
- zzzzz3:31MP3
- zzzzz2:59MP3
- zzzzz2:40MP3
- zzzzz3:20MP3
- zzzzz3:12MP3
- zzzzz3:13MP3
- zzzzz2:30MP3
- zzzzz2:31MP3
- zzzzz2:57MP3
- zzzzz2:40MP3
- zzzzz2:20MP3
- zzzzz2:56MP3
- zzzzz2:18MP3
- zzzzz3:29MP3
- zzzzz2:45MP3
Quick answers
What is the best music for a 90 minute nap?
Quiet, steady instrumental music that settles you, holds soft, and lifts gently at the end. This mix is 31 songs fitted to 90 minutes, and nothing plays twice.
How do I set a 90 minute nap timer?
Press Start 90 min nap on this page. The music fades in over about 20 seconds, fades out in the last 10 seconds, and a soft chime wakes you. Set a backup alarm too.
Does the music repeat?
No. Every song in the mix plays once. If you keep playing past the end it loops.
